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Each morning, we are born again. What we do today is what matters most.

Buddha

Having a morning routine allows us to set the tone for the day and helps us control our schedules rather than having our schedule control us. My evening routine helps me be able to do my morning routine between 5 – 700 am.

In bed:

When I wake up, I review the following on my phone:

Read 1, 5, 10-year vision, goals 

Read my eulogy

Then I write what I am grateful for in my 5-minute journal app.

After getting up:

Brush teeth

Face routine 

Take probiotic

Listen to affirmations

I meditate with the Calm app.

Drink green tea

Drink green juice

Get ready for the day

Do the most important task of the day

Exercise

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I don’t check messages, emails, or social media during my whole morning routine. Instead, once I complete my morning routine, I allow myself to review everything I need to check, like emails and messages.

Cheers,

Coach Robin 

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