these recent blog posts

“Land was created to provide a place for boats to visit” Brooks Atkinson I recently went on a couple of cruises, which tested my willpower. If you have never been on a cruise, there is plenty of food all around, all the time. Most cruises include a buffet for breakfast, lunch, and dinner. On the […]

Each morning, we are born again. What we do today is what matters most. Buddha Having a morning routine allows us to set the tone for the day and helps us control our schedules rather than having our schedule control us. My evening routine helps me be able to do my morning routine between 5 – […]

How has your sleep been lately? Hopefully good because there are many benefits of a good night’s sleep.  Some benefits of a good night’s sleep include: Be in a better mood It can boost your immune system Increase exercise performance Increases productivity  Improves memory, learning, creativity, and decision-making Can help prevent weight gain It enables […]

I’ve learned that having an evening routine has helped me wake up earlier and be ready for the next day.  Before my evening routine starts, I have stopped drinking any caffeinated beverages by 2 pm.  I also make sure not to do anything work-related after 6 pm unless I’m subbing for an instructor at the […]