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Each morning, we are born again. What we do today is what matters most. Buddha Having a morning routine allows us to set the tone for the day and helps us control our schedules rather than having our schedule control us. My evening routine helps me be able to do my morning routine between 5 – […]

My Morning Routine

June 23, 2022

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Routine, Sleep

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How has your sleep been lately? Hopefully good because there are many benefits of a good night’s sleep.  Some benefits of a good night’s sleep include: Be in a better mood It can boost your immune system Increase exercise performance Increases productivity  Improves memory, learning, creativity, and decision-making Can help prevent weight gain It enables […]

Tips for Better Sleep

June 16, 2022

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Sleep, Wellness

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12 Ways to Lose Weight Faster

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