these recent blog posts

“Land was created to provide a place for boats to visit” Brooks Atkinson I recently went on a couple of cruises, which tested my willpower. If you have never been on a cruise, there is plenty of food all around, all the time. Most cruises include a buffet for breakfast, lunch, and dinner. On the […]

How has your sleep been lately? Hopefully good because there are many benefits of a good night’s sleep.  Some benefits of a good night’s sleep include: Be in a better mood It can boost your immune system Increase exercise performance Increases productivity  Improves memory, learning, creativity, and decision-making Can help prevent weight gain It enables […]

I’ve learned that having an evening routine has helped me wake up earlier and be ready for the next day.  Before my evening routine starts, I have stopped drinking any caffeinated beverages by 2 pm.  I also make sure not to do anything work-related after 6 pm unless I’m subbing for an instructor at the […]