these recent blog posts

Each morning, we are born again. What we do today is what matters most. Buddha Having a morning routine allows us to set the tone for the day and helps us control our schedules rather than having our schedule control us. My evening routine helps me be able to do my morning routine between 5 – […]

I’ve learned that having an evening routine has helped me wake up earlier and be ready for the next day.  Before my evening routine starts, I have stopped drinking any caffeinated beverages by 2 pm.  I also make sure not to do anything work-related after 6 pm unless I’m subbing for an instructor at the […]